The Main Salmon River is one of the most pristine stretches of water, wild land, and white sandy .

What to Expect:

Movement Therapy

Mindfulness & Meditation

Whitewater rafting

Mountain Exploration

Beginner Friendly

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Delicious food, beautiful sandy beaches, mellow rapids,

all-levels movement, wellness tools, day hikes and “Rachelle-style” meditation.

Every day is full of new opportunities for adventure, stillness, great food, and new friendships that tend to last for years after the trip.  Overall it’s really about the disconnect from the daily anxieties, no cell service, and a connection back to ourselves.

By the end of the 5-day trip down the river, our reflection staring back at us from the water is usually one that’s got more laugh lines, calmer eyes, and a rekindled zest for life.